Classes
Discover our diverse range of beginner-friendly and advanced classes, tailored to elevate your practice and help you achieve your fitness goals.
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Embark on an aerial arts adventure with a class dedicated to establishing a solid foundation. Perfect for beginners or those looking to refine their skills, this session focuses on core techniques, strength-building exercises, and flexibility training essential for mastering the art of aerial movement. In a supportive and encouraging atmosphere, our experienced instructors will guide you through the fundamental poses and transitions, ensuring proper alignment and safety at every step.

You'll gain the confidence and skills needed to progress in your practice, all while enjoying the unique blend of artistry and athleticism that aerial arts offer. This class is more than just a workout; it's an investment in your journey toward becoming a stronger, more graceful aerialist.

Step into a world where gravity is defied and tranquility meets movement. This class is the perfect starting point for those new to aerial yoga, focusing on gentle, flowing movements that introduce the basic techniques and postures. As you're cradled in a soft fabric hammock, you'll explore a series of exercises that enhance flexibility, build strength, and calm the mind.

Our expert instructors will provide personalized guidance, ensuring a safe and nurturing space for you to learn and grow. This soothing, meditative approach to fitness is designed to leave you feeling refreshed, uplifted, and ready to embrace the restful flow of life. Join us to begin your journey towards a more balanced and harmonious self.

Immerse yourself in a dynamic environment where aerial acrobatics meet active flow sequences, creating a workout that is as effective as it is exhilarating.

This class is designed to activate every muscle group, improve cardiovascular health, and enhance flexibility, all while you float and fly. You'll be guided through a series of movements that seamlessly transition from one pose to the next, encouraging a mindful connection between body and breath.

Our supportive instructors ensure a safe and welcoming atmosphere, perfect for anyone looking to add an adventurous twist to their fitness regimen. Whether you're an experienced aerialist or just starting, this class promises to keep your heart pumping and your spirits soaring. Join us and transform your workout into a captivating aerial dance!

Elevate your fitness journey with a class that combines the grace of aerial arts with the rigor of a full-body workout. Our specially designed curriculum focuses on improving strength, enhancing flexibility, and promoting fluid motion, all while you're suspended in the air.

Under the guidance of our expert instructors, you'll engage in a series of movements that challenge your body and soothe your mind, providing a balanced and comprehensive approach to well-being.

Whether you're looking to refine your physique, boost your endurance, or simply find a new, exhilarating way to stay active, this class offers a unique opportunity to achieve your goals in a fun, supportive, and inspiring environment. Join us and redefine your fitness experience!

Discover the fusion of two powerful disciplines in our Aerial Pilates class, offering a unique blend of aerial arts and the foundational principles of Pilates. This innovative approach enhances traditional Pilates exercises by incorporating the support and resistance of aerial hammocks, allowing for a deeper and more intense core workout.

As you float above the ground, you'll engage stabilizing muscles, improve your alignment, and increase flexibility. Our expert instructors will guide you through a series of movements that challenge your body in new ways, promoting strength, balance, and a deeper connection between mind and muscle. Whether you're a Pilates enthusiast looking to elevate your practice or an aerialist seeking to fortify your core, this class provides a refreshing and effective way to achieve your fitness goals. Join us and experience the uplifting effects of Aerial Pilates on your body and spirit.

Dive into a challenging and rewarding experience that pushes the boundaries of traditional fitness. This intense class is tailored to those looking to significantly boost their muscular strength, endurance, and overall body conditioning. As you engage with the aerial apparatus, you'll perform a variety of high-intensity exercises and sequences that require and build upper body, core, and lower body strength.

Our skilled instructors provide not only the encouragement to push past your limits but also the expertise to ensure your form and technique are on point for maximum effectiveness and safety. Whether you're an athlete seeking to cross-train or someone looking to transform their fitness regimen, this class offers a powerful way to elevate your physical capabilities and achieve a stronger, more resilient physique.

Elevate your aerial experience with a friend or partner in our Aerial Duo class, where two people come together to explore and perform synchronized aerial maneuvers. This class offers a unique opportunity to build trust, improve communication, and strengthen your relationship as you both navigate through various poses and sequences.

You'll learn how to support one another's weight, balance in tandem, and create beautiful, harmonious movements in the air. Our skilled instructors will guide you every step of the way, ensuring a safe and supportive environment as you both grow in strength and confidence. Whether you're looking to enhance your coordination, try something new with a partner, or simply enjoy the thrill of shared aerial artistry, this class promises a fun, challenging, and rewarding experience.