Looking for a fun and unique way to work out? Our Aerial Intro class is perfect for complete beginners! Our experienced instructors will guide you through the basics of aerial yoga, giving you a taste of what this amazing practice is all about.
You'll try out inversions and stretches while building strength, flexibility, and confidence. Plus, our welcoming community will make you feel right at home! Join us for an unforgettable experience!
Unwind and rejuvenate in our Aerial Restore class, designed to soothe both body and mind. This gentle, slow-paced class combines restorative stretches with moments of mindfulness, allowing you to release tension and recharge for whatever the day has in store.
Perfect for anyone seeking a peaceful escape from the stresses of daily life.
Experience deeper stretches with the assistance of aerial fabrics in our Aerial Stretch class. You'll get all the benefits of traditional yoga but with an added twist that challenges your body in new ways. Perfect for beginners or anyone looking to expand their practice and increase flexibility!
Aerial Basics is the perfect starting point for beginners looking to learn the fundamentals of using aerial hammocks safely. This class will build your strength and agility through teaching basic aerial poses and tricks that form the foundation for more advanced aerial classes.
Get ready to discover your own strength and gain confidence as you progress through the class.
Take your aerial journey to the next level with Aerial Basics 2! This class will challenge you with more advanced poses, flips and transitions, building upon the foundation set in Aerial Basics.
You'll learn to flow through a sequence of basic moves with ease and grace, while improving strength and flexibility.
Aerial Active is the perfect class for those who want to challenge themselves. The flow is more complex than the basic classes and will use intermediate aerial techniques like thigh wrap, inward hook, cross back, hip key and more.
Be prepared to test your upper body strength, endurance, body coordination and memory of the sequence to get to the final pose!
Looking for a challenging workout that will take your aerial practice to new heights? Aerial Core has got you covered! This intense class focuses on building core strength and conditioning your body for more advanced moves.
Ideal for those feeling stuck or wanting to unlock new tricks.
Get ready to strengthen and tone your body with Aerial Pilates! Using the hammock and pilates ball, this class focuses on slow, controlled movements to build endurance and target your entire body.
Perfect for aerial students who want to build strength and get a full-body workout. Join us for a challenging and rewarding class.
One-on-one private aerial yoga lessons, focus on what you want to learn or improve at the pace you are comfortable with.
Book a private class right now, or send us a message on WhatsApp if you're unable to find a time a time that would suit you.
Book the whole class for a group of friends, couples or colleagues up to 8 people.
We can customise the class for special occasions such as bridal / birthday parties and family aerial.
Send us a message on WhatsApp to find out more.
Daily classes which are open to everyone. Discover new friends and have fun as a group.
Quickly and easily book a class today for your preferred time.