Classes
Discover our diverse range of beginner-friendly and advanced classes, tailored to elevate your practice and help you achieve your fitness goals.

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Stretch & Relax

Experience gentle stretches and mindful practices for tension release and enhanced flexibility, promoting relaxation and self-awareness.

Yoga Therapy

Discover a sanctuary for your mind, body, and spirit in our Yoga Therapy class, where the ancient practice of yoga meets modern therapeutic techniques to promote healing, reduce stress, and improve overall well-being. In this serene setting, you'll explore gentle yoga poses tailored to your individual needs, focusing on alignment, breath control, and mindful movement.'

As you move through each pose, you'll engage in deep breathing and meditation, enhancing your connection to your inner self and fostering a sense of peace and balance. Our compassionate instructors are here to guide you on this journey, offering modifications and support to ensure a comfortable and beneficial practice for all levels. Whether you're recovering from an injury, managing chronic pain, or simply seeking a more mindful and restorative approach to your fitness routine, this class provides a nurturing environment to heal, grow, and find your path to wellness.

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Yoga Therapy

Aerial Restore

Find solace and rejuvenation in our Aerial Restore class, a serene escape designed to release stress and tension from the body and mind. This gentle, therapeutic session focuses on using the aerial hammock as a supportive tool to enhance deep, restorative stretches and promote relaxation. As you're cradled in the soft fabric, you'll be guided through a series of slow, mindful movements and poses that encourage your muscles to relax and your mind to quiet.

The subtle, weightless motions help decompress the spine, improve circulation, and align the body, while the calming atmosphere fosters a deep sense of peace and well-being. Our compassionate instructors will provide a nurturing environment, allowing you to fully immerse yourself in the healing experience. Aerial Restore is an invitation to let go of the day's stresses and embrace a state of balance and renewal. Join us for a session that's not just a class, but a therapeutic retreat for your body and soul.

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Aerial Restore

Aerial Stretch

Immerse yourself in the liberating world of Aerial Stretch, a class that takes your flexibility to new heights. As you suspend in a soft, supportive hammock, you'll explore a range of dynamic stretches designed to elongate muscles, enhance joint mobility, and release deep-seated tension. This class is not just about reaching further; it's about discovering a more profound sense of freedom and movement in your body.

Our experienced instructors will guide you through each stretch, ensuring proper technique and alignment while providing the support and encouragement you need to push beyond your usual boundaries. Suitable for all levels, this class is especially beneficial for those looking to improve their overall flexibility, recover from physical activity, or simply unwind after a stressful day. Join us in Aerial Stretch and experience the transformative power of aerial flexibility training.

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Aerial Stretch

Wheel Yoga Stretch

Step into a space where flexibility and relaxation converge with our Wheel Yoga Stretch class, designed to deeply enhance your yoga practice using the innovative yoga wheel. This versatile tool assists in expanding your range of motion, releasing built-up tension, and improving overall mobility.

As you roll and stretch through various poses, you'll notice a deeper engagement and elongation of muscles, particularly in the spine, shoulders, and hips. Our experienced instructors will guide you through a series of sequences that not only increase flexibility but also foster stability and core strength. This class is perfect for anyone looking to add a new dimension to their yoga practice, alleviate stiffness, and explore a greater sense of balance and openness in their body. Join us and let the wheel guide you toward a more supple and liberated self.

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Wheel Yoga Stretch

Skills & Techniques

Elevate your aerial artistry with classes that enhance techniques and tricks, from foundational skills to intricate sequences.

Aerial Foundation

Embark on an aerial arts adventure with a class dedicated to establishing a solid foundation. Perfect for beginners or those looking to refine their skills, this session focuses on core techniques, strength-building exercises, and flexibility training essential for mastering the art of aerial movement. In a supportive and encouraging atmosphere, our experienced instructors will guide you through the fundamental poses and transitions, ensuring proper alignment and safety at every step.

You'll gain the confidence and skills needed to progress in your practice, all while enjoying the unique blend of artistry and athleticism that aerial arts offer. This class is more than just a workout; it's an investment in your journey toward becoming a stronger, more graceful aerialist.

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Aerial Foundation

Aerial Flow Basic

Step into a world where gravity is defied and tranquility meets movement. This class is the perfect starting point for those new to aerial yoga, focusing on gentle, flowing movements that introduce the basic techniques and postures. As you're cradled in a soft fabric hammock, you'll explore a series of exercises that enhance flexibility, build strength, and calm the mind.

Our expert instructors will provide personalized guidance, ensuring a safe and nurturing space for you to learn and grow. This soothing, meditative approach to fitness is designed to leave you feeling refreshed, uplifted, and ready to embrace the restful flow of life. Join us to begin your journey towards a more balanced and harmonious self.

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Aerial Flow Basic

Aerial Flow Active

Immerse yourself in a dynamic environment where aerial acrobatics meet active flow sequences, creating a workout that is as effective as it is exhilarating.

This class is designed to activate every muscle group, improve cardiovascular health, and enhance flexibility, all while you float and fly. You'll be guided through a series of movements that seamlessly transition from one pose to the next, encouraging a mindful connection between body and breath.

Our supportive instructors ensure a safe and welcoming atmosphere, perfect for anyone looking to add an adventurous twist to their fitness regimen. Whether you're an experienced aerialist or just starting, this class promises to keep your heart pumping and your spirits soaring. Join us and transform your workout into a captivating aerial dance!

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Aerial Flow Active

Aerial Flow Fit

Elevate your fitness journey with a class that combines the grace of aerial arts with the rigor of a full-body workout. Our specially designed curriculum focuses on improving strength, enhancing flexibility, and promoting fluid motion, all while you're suspended in the air.

Under the guidance of our expert instructors, you'll engage in a series of movements that challenge your body and soothe your mind, providing a balanced and comprehensive approach to well-being.

Whether you're looking to refine your physique, boost your endurance, or simply find a new, exhilarating way to stay active, this class offers a unique opportunity to achieve your goals in a fun, supportive, and inspiring environment. Join us and redefine your fitness experience!

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Aerial Flow Fit

Strength & Endurance

Challenge and fortify your body with focused sessions designed to build strength and endurance for a more powerful aerial practice.

Aerial Pilates

Discover the fusion of two powerful disciplines in our Aerial Pilates class, offering a unique blend of aerial arts and the foundational principles of Pilates. This innovative approach enhances traditional Pilates exercises by incorporating the support and resistance of aerial hammocks, allowing for a deeper and more intense core workout.

As you float above the ground, you'll engage stabilizing muscles, improve your alignment, and increase flexibility. Our expert instructors will guide you through a series of movements that challenge your body in new ways, promoting strength, balance, and a deeper connection between mind and muscle. Whether you're a Pilates enthusiast looking to elevate your practice or an aerialist seeking to fortify your core, this class provides a refreshing and effective way to achieve your fitness goals. Join us and experience the uplifting effects of Aerial Pilates on your body and spirit.

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Aerial Pilates

Aerial Strong

Dive into a challenging and rewarding experience that pushes the boundaries of traditional fitness. This intense class is tailored to those looking to significantly boost their muscular strength, endurance, and overall body conditioning. As you engage with the aerial apparatus, you'll perform a variety of high-intensity exercises and sequences that require and build upper body, core, and lower body strength.

Our skilled instructors provide not only the encouragement to push past your limits but also the expertise to ensure your form and technique are on point for maximum effectiveness and safety. Whether you're an athlete seeking to cross-train or someone looking to transform their fitness regimen, this class offers a powerful way to elevate your physical capabilities and achieve a stronger, more resilient physique.

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Aerial Strong

Pop-Up Classes

Seize the moment with fun, limited-time classes introducing fresh, exciting elements to your aerial journey.

Aerial Duo

Elevate your aerial experience with a friend or partner in our Aerial Duo class, where two people come together to explore and perform synchronized aerial maneuvers. This class offers a unique opportunity to build trust, improve communication, and strengthen your relationship as you both navigate through various poses and sequences.

You'll learn how to support one another's weight, balance in tandem, and create beautiful, harmonious movements in the air. Our skilled instructors will guide you every step of the way, ensuring a safe and supportive environment as you both grow in strength and confidence. Whether you're looking to enhance your coordination, try something new with a partner, or simply enjoy the thrill of shared aerial artistry, this class promises a fun, challenging, and rewarding experience.

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Aerial Duo

Hoop Duo

Dive into the collaborative spirit of aerial arts with our Hoop Duo class, where partners work in tandem to create and execute stunning aerial hoop sequences. This class is a celebration of trust, cooperation, and shared achievement, as each duo learns to synchronize their movements, support each other's weight, and build impressive routines.

Under the guidance of our experienced instructors, you'll develop not only your aerial skills but also communication and teamwork, all while enjoying the unique bond that comes from creating aerial art with a partner. Whether you're friends, family members, or partners, this class offers a fun, challenging, and deeply rewarding way to connect and grow together. Come join us and take your relationship to new heights in Hoop Duo!

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Hoop Duo

Aerial Spin Basic

Begin your aerial adventure with our Aerial Spin Basic class, a welcoming introduction to the world of aerial spinning. This class is designed for those new to aerial arts, providing a safe and supportive environment to learn the fundamentals of spinning techniques. As you become acquainted with the aerial apparatus, you'll develop a sense of balance, control, and grace while gently rotating in the air.

Our expert instructors will guide you through each movement, ensuring you build a solid foundation of skills and confidence. You'll not only enhance your physical capabilities but also experience the thrill and freedom of moving through the air. Join us and spin your way into a new, exciting form of fitness and expression.

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Aerial Spin Basic

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Our Class Setting

Individual Private Class

One-on-one

One-on-one private aerial yoga lessons, focus on what you want to learn or improve at the pace you are comfortable with.

Book a private class right now, or send us a message on WhatsApp if you're unable to find a time a time that would suit you.

Learn more about private classes

Group Private Class

2-8 Students

Book the whole class for a group of friends, couples or colleagues up to 8 people.

We can customise the class for special occasions such as bridal / birthday parties and family aerial.

Send us a message on WhatsApp to find out more.

Public Group Class

4-8 Students

Daily classes which are open to everyone. Discover new friends and have fun as a group.

Quickly and easily book a class today for your preferred time.

Get started on your aerial journey today!

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