Level Up
Elevate your aerial artistry with classes that enhance techniques and tricks, from foundational skills to intricate sequences.
Aerial Flow Basic
Step into a world where gravity is defied and tranquility meets movement. This class is the perfect starting point for those new to aerial yoga, focusing on gentle, flowing movements that introduce the basic techniques and postures. As you're cradled in a soft fabric hammock, you'll explore a series of exercises that enhance flexibility, build strength, and calm the mind.
Our expert instructors will provide personalized guidance, ensuring a safe and nurturing space for you to learn and grow. This soothing, meditative approach to fitness is designed to leave you feeling refreshed, uplifted, and ready to embrace the restful flow of life. Join us to begin your journey towards a more balanced and harmonious self.
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Aerial Flow Basic
Aerial Flow Active
Immerse yourself in a dynamic environment where aerial acrobatics meet active flow sequences, creating a workout that is as effective as it is exhilarating.
This class is designed to activate every muscle group, improve cardiovascular health, and enhance flexibility, all while you float and fly. You'll be guided through a series of movements that seamlessly transition from one pose to the next, encouraging a mindful connection between body and breath.
Our supportive instructors ensure a safe and welcoming atmosphere, perfect for anyone looking to add an adventurous twist to their fitness regimen. Whether you're an experienced aerialist or just starting, this class promises to keep your heart pumping and your spirits soaring. Join us and transform your workout into a captivating aerial dance!
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Aerial Flow Active
Aerial Flow Fit
Elevate your fitness journey with a class that combines the grace of aerial arts with the rigor of a full-body workout. Our specially designed curriculum focuses on improving strength, enhancing flexibility, and promoting fluid motion, all while you're suspended in the air.
Under the guidance of our expert instructors, you'll engage in a series of movements that challenge your body and soothe your mind, providing a balanced and comprehensive approach to well-being.
Whether you're looking to refine your physique, boost your endurance, or simply find a new, exhilarating way to stay active, this class offers a unique opportunity to achieve your goals in a fun, supportive, and inspiring environment. Join us and redefine your fitness experience!
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Aerial Flow Fit
Build Strength
Challenge and fortify your body with focused sessions designed to build strength and endurance for a more powerful aerial practice.
Aerial Pilates
Discover the fusion of two powerful disciplines in our Aerial Pilates class, offering a unique blend of aerial arts and the foundational principles of Pilates. This innovative approach enhances traditional Pilates exercises by incorporating the support and resistance of aerial hammocks, allowing for a deeper and more intense core workout.
As you float above the ground, you'll engage stabilizing muscles, improve your alignment, and increase flexibility. Our expert instructors will guide you through a series of movements that challenge your body in new ways, promoting strength, balance, and a deeper connection between mind and muscle. Whether you're a Pilates enthusiast looking to elevate your practice or an aerialist seeking to fortify your core, this class provides a refreshing and effective way to achieve your fitness goals. Join us and experience the uplifting effects of Aerial Pilates on your body and spirit.
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Aerial Pilates
Aerial Stretch & Strength
Dive into a challenging and rewarding experience that pushes the boundaries of traditional fitness. This intense class is tailored to those looking to significantly boost their muscular strength, endurance, and overall body conditioning. As you engage with the aerial apparatus, you'll perform a variety of high-intensity exercises and sequences that require and build upper body, core, and lower body strength.
Our skilled instructors provide not only the encouragement to push past your limits but also the expertise to ensure your form and technique are on point for maximum effectiveness and safety. Whether you're an athlete seeking to cross-train or someone looking to transform their fitness regimen, this class offers a powerful way to elevate your physical capabilities and achieve a stronger, more resilient physique.
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Aerial Stretch & Strength
Recover
Experience gentle stretches and mindful practices for tension release and enhanced flexibility, promoting relaxation and self-awareness.
Aerial Restore
Find solace and rejuvenation in our Aerial Restore class, a serene escape designed to release stress and tension from the body and mind. This gentle, therapeutic session focuses on using the aerial hammock as a supportive tool to enhance deep, restorative stretches and promote relaxation. As you're cradled in the soft fabric, you'll be guided through a series of slow, mindful movements and poses that encourage your muscles to relax and your mind to quiet.
The subtle, weightless motions help decompress the spine, improve circulation, and align the body, while the calming atmosphere fosters a deep sense of peace and well-being. Our compassionate instructors will provide a nurturing environment, allowing you to fully immerse yourself in the healing experience. Aerial Restore is an invitation to let go of the day's stresses and embrace a state of balance and renewal. Join us for a session that's not just a class, but a therapeutic retreat for your body and soul.
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Aerial Restore
Wheel Yoga
Step into a space where flexibility and relaxation converge with our Wheel Yoga Stretch class, designed to deeply enhance your yoga practice using the innovative yoga wheel. This versatile tool assists in expanding your range of motion, releasing built-up tension, and improving overall mobility.
As you roll and stretch through various poses, you'll notice a deeper engagement and elongation of muscles, particularly in the spine, shoulders, and hips. Our experienced instructors will guide you through a series of sequences that not only increase flexibility but also foster stability and core strength. This class is perfect for anyone looking to add a new dimension to their yoga practice, alleviate stiffness, and explore a greater sense of balance and openness in their body. Join us and let the wheel guide you toward a more supple and liberated self.
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Wheel Yoga
Pop-Up Classes
Seize the moment with fun, limited-time classes introducing fresh, exciting elements to your aerial journey.
Aerial Duo
Elevate your aerial experience with a friend or partner in our Aerial Duo class, where two people come together to explore and perform synchronized aerial maneuvers. This class offers a unique opportunity to build trust, improve communication, and strengthen your relationship as you both navigate through various poses and sequences.
You'll learn how to support one another's weight, balance in tandem, and create beautiful, harmonious movements in the air. Our skilled instructors will guide you every step of the way, ensuring a safe and supportive environment as you both grow in strength and confidence. Whether you're looking to enhance your coordination, try something new with a partner, or simply enjoy the thrill of shared aerial artistry, this class promises a fun, challenging, and rewarding experience.
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Aerial Duo