Discover the amazing benefits of aerial yoga with our Aerial Beginners Course at avoyoga. This 6-week program is specifically designed for complete beginners who want to experience the joy and thrill of aerial yoga in a safe and supportive environment.
Our expert instructors will guide you through the fundamentals of aerial yoga, helping you build a strong foundation and a level of comfort and confidence to progress in your aerial yoga journey. You'll learn how to use the aerial hammocks (also known as aerial silks or swings) safely and effectively, mastering techniques like gripping, wrapping, and trapping the fabric.
Throughout the course, we'll help you develop your balance, agility, body awareness, and spatial awareness, all while building upper body strength. You'll start with beginner-friendly poses and transitions, gradually moving on to more complex flows and open fabric sequences. Our small class sizes ensure that you'll receive personalized attention and support, regardless of your age or skill level.
Whether you're looking to improve your physical fitness, reduce stress, or simply try something new, our Aerial Beginners Course is the perfect way to get started with aerial yoga. Join us today and discover the amazing benefits of this fun and exciting practice!
Small, slow paced classes with plenty of time to get every move right.
Drop by the studio to review what you learned in the last class and practice on your own.
As a reward for completing the course, you get a free credit to attend any other class we offer.
Course materials and short instructions videos reviewing step by step what you learned in class.
Join the hundreds of students which are in love with avoyoga!
"Love the cozy space! Instructor was crystal clear with her instructions and was patient with the students throughout the class!"
"It was my first time doing aerial yoga and it was so much fun! There were only about 5-6 people in the class so the instructor could pay all of us sufficient attention. Her instructions were clear and she's super encouraging, and I'm definitely considering going back for more!"
"Instructor was very patient and was on a constant look out for us beginners!! Great lesson!"
"Very calming space and ambience. First time learning pilates yoga and overall I’m very satisfied the first class as the instructor is very helpful and patience do guide u along every steps to archive the pose!"
"Love that the class size is small, instructor will walk around to help students. Instructor Rai is really friendly and encouraging. Studio is also clean and cosy."
"I really appreciate that the class sizes are kept small and we went at a very comfortable pace. The instructor was so patient and provided each individual with detailed guidance."
"The class is sooo good that I’d be back for more. Thank you avoyoga for creating this space. Love it. ❤️"
"I really love how interactive and helpful the instructor was. She was patient and ensured that everybody in the class were on track and able to catch up! The Aerial yoga itself was really fun and helps with stretching."
"It was my first time trying Aerial yoga. It was really fun! The instructor helped us individually. Will definitely come back again and bring my friends. 🧡"
avoyoga members can join any courses
as part of their membership!
Unlimited Classes - Unlimited Courses - Unlimited Self Practices