Tailored for complete beginners to aerial yoga, the Aerial Beginners Course at avoyoga will give you a great introduction into aerial yoga (often called anti-gravity yoga), while helping you build a solid foundation with a level of comfort and confidence to build upon, as you progress in your aerial yoga journey.
In this course our expert instructors will guide you through the correct techniques to safely use the aerial hammocks (also known as aerial silks or swings), including how to grip, wrap and trap the fabric so that you're always in full control.
Over the 6 weeks we will work towards developing your sense of balance, agility, body, and spatial awareness, all while building upper body strength! You will learn all the basic, beginner friendly poses and transitions before moving onto more complex flows and open fabric sequences.
This course is suitable for all ages, skill levels and doesn't require any previous experience.
Small, slow paced classes with plenty of time to get every move right.
Drop by the studio to review what you learned in the last class and practice on your own.
As a reward for completing the course, you get a free credit to attend any other class we offer.
Course materials and short instructions videos reviewing step by step what you learned in class.
Join the hundreds of students which are in love with avoyoga!
"Love the cozy space! Instructor was crystal clear with her instructions and was patient with the students throughout the class!"
"It was my first time doing aerial yoga and it was so much fun! There were only about 5-6 people in the class so the instructor could pay all of us sufficient attention. Her instructions were clear and she's super encouraging, and I'm definitely considering going back for more!"
"Instructor was very patient and was on a constant look out for us beginners!! Great lesson!"
"Very calming space and ambience. First time learning pilates yoga and overall I’m very satisfied the first class as the instructor is very helpful and patience do guide u along every steps to archive the pose!"
"Love that the class size is small, instructor will walk around to help students. Instructor Rai is really friendly and encouraging. Studio is also clean and cosy."
"I really appreciate that the class sizes are kept small and we went at a very comfortable pace. The instructor was so patient and provided each individual with detailed guidance."
"The class is sooo good that I’d be back for more. Thank you avoyoga for creating this space. Love it. ❤️"
"I really love how interactive and helpful the instructor was. She was patient and ensured that everybody in the class were on track and able to catch up! The Aerial yoga itself was really fun and helps with stretching."
"It was my first time trying Aerial yoga. It was really fun! The instructor helped us individually. Will definitely come back again and bring my friends. 🧡"
avoyoga members can join any courses
as part of their membership!
Unlimited Classes - Unlimited Courses - Unlimited Self Practices