Add an element of challenge and fun to your aerial flows by adding a spinning hammock. In the Aerial Spinning Flow Course you will build upon the techniques learned in the Aerial Beginners courses while combing everything into exciting spinning flows.
Learn short simple flows each week, getting used to the movement while spinning and learning how to safely and easily control the speed of hammock rotation.
Small, slow paced classes with plenty of time to get every move right.
Drop by the studio to review what you learned in the last class and practice on your own.
As a reward for completing the course, you get a free credit to attend any other class we offer.
Course materials and short instructions videos reviewing step by step what you learned in class.