Conditioning Series
Aerial Conditioning (Example)
Watch this move being performed
Moves featured in this video
Conditioning Series
Knee Hook Climb
Conditioning Series
Plank Ankle Hang
Conditioning Series
Backward Roll
Conditioning Series
Straddle Backward Roll
Conditioning Series
Inverted Row
Conditioning Series
Knee to Chest *hands at chest level*
Conditioning Series
Knee Tuck
Conditioning Series
Knee to Chest From Chair
Conditioning Series
Knee to Chest Straddle from Chair
